Sports Nutrition

The area of nutrition is a hot topic these days, and sports nutrition is no different. In the world of the internet and social media, everyone has an opinion on which diet or nutrition method is the best for everyone to follow. Unfortunately, it isn’t that simple.

Sports nutrition is the practice and the study of nutrition, with the aim to improve athletic performance through dietary adjustments, no matter the level of athlete.

Sports nutrition is not just about recommending and handing out supplements, if anything, that is the last thing a sports dietitian will do. The key to solid nutrition is to get the basic principles right first, there are no shortcuts when it comes to nutrition. Once the individual has covered and met all the nutrition basics and can no longer meet their nutrient requirements through real food, then and only then will supplements be recommended to fill the nutritional gaps.

Looking to enhance your athletic performance with a sports nutrition plan, then contact us here.