Lean muscle gain

Are you training hard and not seeing the gains in lean muscle mass? To give yourself the best chance to to gain extra muscle, you need to have the basics in place first, these include:

  • The right genetics
  • The right strength training plan
  • The right nutrition plan to promote muscle gain
  • Patience

The first on the list, speak to your parents about, the second speak to your strength and conditioning coach or personal trainer. The final one is all you, but the third point, well I can help you with that one.

If you want to gain lean muscle, you have to eat good quality food. Nutrition for increasing lean muscle mass includes eating the right amount of carbohydrate to fuel training and adequate protein and energy (KJ’s) for muscle repair and growth. There are no short cuts to good nutrition.

Contact us here today for a consultation to help you see the lean muscle mass gains you deserve today!