If body fat loss was easy, then everyone would be lean!
To give yourself the best chance to to see body fat loss, you need to have these factors in place first, these include:
- The right genetics
- The right nutrition plan to promote body fat loss and maintain lean muscle mass
- The right fitness training plan
Speak to your parents about the first point, speak with your personal trainer or fitness expert on point three and the final one is all you. I can help you with the second point.